Personal Bests |
CROSS COUNTRY |
5K |
16:57.1 |
6K |
20:01.9 |
8K |
25:34.8 |
4.97 Mile |
26:23.2 |
10K |
33:03.0 |
INDOOR |
Mile |
4:48.49 |
3000m Run |
9:11.43 |
5000m Run |
15:39.87 |
OUTDOOR |
1500m Run |
4:20.4 |
3000m Run |
9:15.61 |
5000m Run |
15:44.05 |
10,000m Run |
32:07.7 |

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William Woods Honors - Cross Country
- Placed 170th in the 2020 NAIA National Championships
-Â 2020Â National Qualifier
- 2020 A.I.I. All-Conference
- Placed fifth at 2020 A.I.I. Championships
- 2020Â USTFCCCAÂ All-Academic
- 2020Â Academic All-AMC
- 2020 NAIA-Daktronics Scholar-Athlete
- DNFÂ in the 2019 NAIA National Championships
- 2019 National Qualifier
- Placed fifth at the 2019 AMC Championships
- 2019 Academic All-AMC
-Â Named to the 2019Â USTFCCCA All-Academic Team
- Placed 79th in the 2018 NAIA National Championships
- 2018Â National Qualifier
- Placed fourth at the 2018 AMC Championships
-Â Named to the 2018 USTFCCCA All-Academic Team
- 2018 Academic All-AMC
William Woods Honors - Indoor Track & Field
- 2020 All-AMC Second Team - 5000-meter run
- 2020 Academic All-AMC
- 2021 Academic All-AMC
High School
Ran at Ste. Genevieve High School