| Personal Bests |
| CROSS COUNTRY |
| 4K |
16:39.7 |
| 3.1 Mile |
20:33.4 |
| 3.11 Mile |
20:18.6 |
| 5K |
18:54.86 |
| 6K |
25:06.1 |
| INDOOR |
| 500m |
1:28.59 |
| 600m |
1:46.67 |
| 800m |
2:32.53 |
| 1000m |
3:13.42 |
| Mile |
5:41.05 |
| 3000m |
12:41.74 |
| OUTDOOR |
| 400m |
1:05.18 |
| 800m |
2:24.55 |
| 1500m |
4:51.60 |
| 3000-Meter Steeplechase |
11:12.78 |
William Woods Honors - Cross Country
- 2022 NAIA-Daktronics Scholar-Athlete
- Placed 112
th at 2021 NAIA National Championships
- 2021 All-AMC First Team
- 2021 Academic All-AMC
- Placed 138th in the 2020 NAIA National Championships
-Â 2020Â National Qualifier
- 2020 A.I.I. All-Conference
- Placed fourth at A.I.I. Championships
- 2020Â USTFCCCA All-Academic
- 2020Â Academic All-AMC
-Â Placed 217th in the 2017 NAIA National Championship
- 2017Â National Qualifier
-Â Placed ninth at the 2017 AMC Championships
- Placed 243rd in the 2018 NAIA National Championship
- 2018 National Qualifier
- Placed eighth at the 2018 AMC ChampionshipsÂ
-Â Named to the 2018 USTFCCCA All-Academic Team
William Woods Honors - Indoor Track & Field
- 2022 NAIA-Daktronics Scholar-Athlete
- 2022 All-AMC Second Team -Â 4x800-meter relay, 1000-meter run
- 2022 All-AMC Third Team - 4x400-meter relay, 600-meter run
-Â 2020 All-AMC First Team - 600-meter run
William Woods Honors - Outdoor Track & Field
- Placed 22nd at 2022 NAIA National Championships (3000-meter steeplechase)
- 2022 NAIA-Daktronics Scholar-Athlete
- 2022 NAIA National Qualifier (3000-meter steeplechase)
- 2022 All-AMC Second Team - 800-meter run, 1500-meter run
- 2022 All-AMC Third Team - 3000-meter steeplechase, 4x400-meter relay, 4x800-meter relay
- 2022 Academic All-AMC
- 2021 All-AMC Third Team - 4x800-meter relay
- 2021 Academic All-AMC
- 2020 NAIA-Daktronics Scholar-Athlete
- 2020 Academic All-AMC
High School
Ran at Linn High School
