| Personal Bests |
| CROSS COUNTRY |
| 5K |
18:30.9 |
| 3.1 Mile |
20:13.9 |
| 3.11 Mile |
20:19.7 |
| 6K |
23:15.1 |
| INDOOR |
| 800 Meter |
2:43.10 |
| 1000 Meter |
3:19.43 |
| Mile |
5:25.58 |
| 3000 Meter |
10:43.44 |
| 5000 Meter |
18:15.53 |
| OUTDOOR |
| 800 Meter |
2:36.4 |
| 1500 Meter |
5:07.76 |
| 3000 Meter |
10:54.34 |
| 5000 Meter |
18:32.31 |
| 10,000 Meter |
38:50.52 |
William Woods Honors - Cross Country
- Placed 62nd at the 2022 NAIA National Championships
- Fastest time for WWU in NAIA National Championships history
- Third highest finish for WWU at NAIA National Championships history
- Fourth fastest time in WWU history (18:30.9 - NAIA National Championships)
- 2022 National Qualifier
- 2022 AMC Runner of the Year
- 2022 AMC Individual Champion
- 2022 All-AMC First Team
- 2022Â Academic All-AMC
- 2021 All-AMC First Team
- 2021 Academic All-AMC
- Placed 144th in the 2020 NAIA National Championships
-Â 2020Â National Qualifier
- 2020 A.I.I. All-Conference
- Placed third at A.I.I. Championships
- 2020Â USTFCCCA All-Academic
- 2020Â Academic All-AMC
- 2018 NAIA National Qualifier
- Placed 243rd in the 2018 NAIA National ChampionshipsÂ
-Â Placed seventh at the 2018Â AMC Championships
-Â Named to the 2018 USTFCCCA All-Academic Team
- 2020 NAIA-Daktronics Scholar-Athlete
William Woods Honors - Indoor Track & Field
- 2022 All-AMC First Team - 3000 Meter Run, DMR
- 2022 All-AMC First Team - 5000 Meter Run
-Â 2020 All-AMC Third Team - 4x800-meter relay
-Â 2020 All-AMC Third Team - mile run
- 2020 Academic All-AMC
William Woods Honors - Outdoor Track & Field
- 2022 All-AMC First Team - 10,000-meter run
- 2022 All-AMC Second Team - 5000-meter run
- 2022 Academic All-AMC
- 2021 All-AMC First Team - 5000-meter run
- 2021 All-AMC Third Team - 4x800-meter relay
- 2021 Academic All-AMC
High School
Finished fourth at the New Haven Invitational with a time of 20:44.3 over the 5,000 meter course…. Ran a time of 21:08.5 at the MSHSAA Class 3 District 5 meet to finish 8th and qualify for State… At the MSHSAA Class 3 State Championships ran a time of 21:46.9 for an 81st place finish
