2025-26 Women's Cross Country Roster

Crystal Ruden

Crystal Ruden

  • Height:
    5-8
  • Class:
    Senior
  • Highschool:
    Urbandale
  • Hometown:
    Urbandale, Iowa

Summary

Biography

Personal Bests
CROSS COUNTRY
5K 19:16.85
6K 24:20.9
INDOOR
600m 1:51.14
800m 2:37.45
Mile 5:46.41
High Jump 1.56m
OUTDOOR
800m 2:39.14
1500m 5:13.39
High Jump 1.51m
 

TFRRS Logo


William Woods Honors - Cross Country
- 2024 WWU Top-10 Time, No. 2: 22:28.3 (NAIA Championship)
- Placed 73rd at 2024 NAIA National Championships (22:28.3)
- 2024 Daktronics NAIA Scholar-Athlete
- 2024 Academic All-AMC
- 2024 All-AMC, 3rd (22:44.18)
- Placed 168th at 2023 NAIA National Championships (24:14.8)
- 2023 Daktronics NAIA Scholar-Athlete
- 2023 Academic All-AMC
- 2023 All-AMC, 6th (23:24.45)
- Placed 217th at 2022 NAIA National Championships
- 2022 NAIA National Qualifier
- 2022 AMC Freshman of the Year
- 2022 All-AMC

Media Highlights

There is no related content available.

Videos Snapshot
  • snapshot video snapshot video

Headlines Snapshot
  • snapshot stories
Photos Snapshot

Historical Player Information

  • 2022Freshman

    5'8"

  • 2023-24Sophomore

    5'8"

  • 2024-25Junior

    Distance
    5'8"

  • 2025-26Senior

    Distance
    5'8"