2025-26 Women's Track and Field Roster

WWU Athletics

Crystal Ruden

  • Position:
    Distance
  • Height:
    5-8
  • Class:
    Senior
  • Highschool:
    Urbandale
  • Hometown:
    Urbandale, Iowa

Summary

Biography

Personal Bests
CROSS COUNTRY
5K 19:16.85
6K 24:20.9
INDOOR
600m 1:51.14
800m 2:37.45
Mile 5:46.41
High Jump 1.56m
OUTDOOR
800m 2:39.14
1500m 5:13.39
High Jump 1.51m
 

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William Woods Honors - Cross Country
- Placed 217th at 2022 NAIA National Championships
- 2022 NAIA National Qualifier
- 2022 AMC Freshman of the Year
- 2022 All-AMC

William Woods Honors - Indoor Track & Field
-2024 Second-Team All-AMC (High Jump)
-2024 Second-Team All-AMC (4x800m Relay)
-AMC Women's Track Athlete of the Week (Feb. 10, 2025)
-2025 First-Team All-AMC (High Jump, Distance Medley Relay)
-2025 Second-Team All-AMC (3000m Run)

William Woods Honors - Outdoor Track & Field
-2024 Third-Team All-AMC (High Jump, 4x800m Relay)
-2024 Academic All-AMC
-2024 Daktronics NAIA Scholar-Athlete
-2025 Second-Team All-AMC (10,000m Run)
-2025 Third-Team All-AMC (5000m Run)
-2025 Daktronics NAIA Scholar-Athlete

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Historical Player Information

  • 2023Freshman

    Distance
    5'8"

  • 2023-24Sophomore

    Distance
    5'8"

  • 2024-25Junior

    Distance
    5'8"

  • 2025-26Senior

    Distance
    5'8"