Parents: Jim and Linda Palmer
High School Honors
- Three Varsity cross country letters
- Four Varsity track letters
- All-Conference, District and State recipient
- Member of 2004 and 2005 State cross country Championship team
- 2004 and 2005 state qualifier in the 4x400 meter relay
- Member of the 2005 Missouri state track 4x800 meter relay championship team
- Member of the 2006 All-State 4x400 meter relay team
- Member of the 2006 All-State 4x800 meter relay team
- 2006 state qualifier in the 800 meter run and 4x200 meter relay team
- All-State, and a third place finish, in the 2007 one mile run
- All-State, and a third place finish, in the 2007 4x800 meter relay
- 2007 state qualifier in the 800 meter run
William Woods Cross Country Honors
- AMC Runner of the Week - 2007 - Sept. 10th and Oct. 15th
- 2007 Cross Country All-AMC
- 2007 Cross Country AMC Freshman of the Year
- 2007 Cross Country National qualifier
- 2nd at 2008 Cross Country AMC Championships
- 2008 Cross Country Academic All-AMC
- 2008 Cross Country All-AMC
- 2008 Cross Country NAIA National Championships qualifier
- 2009 Cross Country All-AMC
- 2009 Academic All-AMC
- 2009 Cross Country National qualifier
- 2009 NAIA Scholar-Athlete
- AMC Runner of the Week September 6, 2011
William Woods Indoor Track and Field Honors
- 2008 Indoor Track National qualifier in the 3000 Meter Run
- 2009 Indoor Track NAIA National Qualifier (3000 Meter Run)
William Woods Outdoor Track and Field Honors
- 2009 NAIA National Qualifier (1500 Meter Run)
- Member of 2010 AMC championship 4x800 meter outdoor relay team
- AMC Runner of the Week (April 8, 2011)
- 2011 All-AMC in the 1500 meter run
